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![Best Pull-Up Bars for Muscle-Ups [Buyers Guide] | Calisthenics 101](https://www.calisthenics-101.co.uk/wp-content/uploads/2019/05/Al-Kavadlo-Muscle-Up-on-Pull-Up-Bar-compressed.jpg "Best Pull-Up Bars for Muscle-Ups [Buyers Guide] | Calisthenics 101")
Best Pull-Up Bars for Muscle-Ups [Buyers Guide] | Calisthenics 101
How to do dead hang pull up – Life is Beautiful
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Dead Hang Is A Great Exercise To Strengthen The Rotator Cuffs, Increase Shoulder ROM, Decompress The Spine, And To Build Great Forearms The Grip Strength You'll Build Will Carry Over To Pull-Ups,
HOW TO: dead hang from a pull-up bar - YouTube
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Hang Your Way to Better Pull-ups | PCC Blog
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Dead Hangs: Muscles Worked, How-To, Benefits, and Variations – Fitness Volt
Eric Cressey on Twitter: "Never been a fan of the “dead hang” (L) position at the bottom of pull-ups, as it allows the humeral head (ball) to impinge on some vulnerable structures
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Dead Hang: Benefits, How to, for Pullup, Variations, and More
Learn How to Do Strict Pull-ups with Progressions
